🔺 How Your Grip Affects Back Muscle Development 🔸 In back exercises, changing your grip (wide, close, reverse, or neutral) shifts the emphasis on different parts of your back muscles, allowing better ...

477 views
11-22 12:57

Don't forget exercise. ورزش یادتون نره @bodybuilding6

356 views
11-15 02:07

Don't forget exercise. ورزش یادتون نره @bodybuilding6

336 views
11-13 14:23

@bodybuilding6

304 views
11-07 20:57

Don't forget exercise. ورزش یادتون نره @bodybuilding6

389 views
10-20 20:40

Today’s glute strengthening workout” @bodybuilding6

345 views
10-19 18:39

Aerobic exercises with great exercises tostrengthen the abdominal muscles, forearm and back of the arm at home حرکات هوازی همراه حرکات فوق العاده برای تقویت عضلات شکم و جلو بازو و پشت بازو در منزل&rlm...

285 views
10-19 16:41

Don't forget exercise. ورزش یادتون نره @bodybuilding6

253 views
10-18 19:31

Don't forget exercise. ورزش یادتون نره @bodybuilding6

218 views
10-18 19:28

Do not forget to exercise Strengtheningmuscles, flanks and hips, reducing fat fromthe results of regular practice of theseexercises ورزش یادتون نره تقویت عضلات ،پهلو و باسن کاهشچربی از نتایج انجام منظ...

298 views
10-16 14:02

‏Full Body Workout Program ‏Barbell Squats 6*3 ‏Dumbbell Chest Press 8*3 ‏Beveled Barbells 8*3 ‏Seated Military Barbell Shoulder Press 12*3 ‏Barbell Front Rows 12*3 ‏Seated...

350 views
10-01 17:29

@bodybuilding6

344 views
10-01 17:23

Don't forget exercise. ورزش یادتون نره @bodybuilding6

335 views
10-01 13:46

Don't forget exercise. ورزش یادتون نره @bodybuilding6

285 views
09-26 15:00

Today's muscle to train: rotator cuff 🔸 عضله تمرینی امروز : زیر شکم دورانی @bodybuilding6

250 views
09-26 13:17

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