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Today Food
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About
Food&Mood is an author's blog on healthy nutrition, where everything about keeping your body in perfect shape is covered. ๐ plenty of simple low-calorie recipes ๐ healthy food reviews ๐ fascinating stories from the world of cooking @morbius_boss
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Latest Posts
CฮLATE "ฮะฮLTTA"
๐ฅ 3 pieces of boiled beets
๐ฅ 3 pcs pickles
๐ฅ 3 tbsp green peas
๐ฅ 1 melted cheese
๐ฅ cheese
Dice everything, add mayonnaise and salt, pepper to taste.
๐1
920 ...
920 views
05-17 21:00
05-17 21:00
Baked salmon
Ingredients:
salmon 400 g
garlic 2 cloves
squeeze through a press
fresh ginger 1 tsp.
grate
soy sauce 1 tsp.
olive oil 1 tsp.
lemon juice 1 tbsp.
dried basil 0.5 tsp.
ground black pep...
965 views
05-17 21:00
05-17 21:00
Chicken cutlets with cheese
Ingredients (for 10-12 cutlets):
500-600 grams of chicken fillet
1 egg
3-4 slices of bread
50-70 gr. milk or cream 10%
salt
100 gr. cheese
flour or breadcrumbs
To prepar...
917 views
05-17 21:00
05-17 21:00
PAN PIZZAโ
Ingredients:
- cottage cheese - 85gโ
- flour - 20g
- egg - 1 pc
- pinch of salt
- crab sticks - 15gโ
- tomatoes - 40gโ
- 25g cheese
The dough is as liquid as sour cream, pour it on a gr...
0 views
05-17 21:00
05-17 21:00
Low-calorie cauliflower pizza
Base:
cauliflower - 300g boiled and crushed or grated
17% cheese - grate 150g
Mix all well and put on parchment-lined form.
Salt
Put into a preheated oven at 230 degree...
1,110 views
05-17 21:00
05-17 21:00
Cottage cheese snack
100 kcal per 100 g
Put a bunch of your favorite cottage cheese, a bunch of dill, salt and some unsweetened yogurt or kefir in a blender to make a "paste-like" consiste...
1,150 views
05-17 21:00
05-17 21:00
Perfect dinner: vegetable stew with chicken
Ingredients:
Chicken fillet - 600 g
Tomatoes - 300 g
Onions - 100 g
Carrots - 170 g
Sweet bell pepper - 80 g
Eggplants - 200 g
Garlic - 7 g
Greens - to tas...
1,340 views
05-17 21:00
05-17 21:00
Chicken roll๐๐
โ๏ธ Ingredients:
1 kg chicken fillet,
25 g gelatine,
2 cloves of garlic,
salt,
paprika,
ground black pepper,
dry herbs
โ๏ธ Preparation:
๐นCut the fillet into small pieces, gra...
1,860 views
05-17 21:00
05-17 21:00
๐ค Shrimp and orange salad
Have you ever tried a shrimp and orange salad? If not, then you should definitely do it, even if this combination seems dubious to you!
๐ Time: 15 minutes
Ingredients...
1,470 views
05-17 21:00
05-17 21:00
OATMEAL PANCAKES ๐ฅ
Ingredients:
โข Banana - 1 pc ๐
โข Eggs - 2 pcs ๐ฅ
โข Oat-flakes - 60g ๐ฅฃ
โข Milk - 1-2 tbsp ๐ฅ
โข Yoghurt - 100ml ๐ถ
โข Sweetener - 10g ๐ง
โข Cinnamon - 3-5g ๐ค
Preparation:
1๏ธโฃ Gr...
1,410 views
05-17 21:00
05-17 21:00
Hello!
๐1
395 views13:52
398 views
05-17 21:00
05-17 21:00
An omelet as in kindergarten.
5 eggs (selected)
250 ml milk
1 teaspoon salt
1 tablespoon butter to grease the mold
60 grams of butter
A pastry tin or a pan with deep rims
We mix everything carefully ...
978 views
05-17 21:00
05-17 21:00
Cheesecakes
- 500g cottage cheese,
- 0.5 cup sugar,
- 3 eggs,
- 2 cups of flour,
- 50 g of melted butter,
- salt to taste.
Mash the cottage cheese or pass it through a meat grinder.
Whip eggs...
1,600 views
05-17 21:00
05-17 21:00
Chips in the microwave in 4 minutes ๐
๐2๐1
984 views05:01
984 views
05-17 21:00
05-17 21:00
๐ Chicken Breast marinated in Herbs and fried in a pan
๐ธComplexity: Easy ๐ธPortions: 4
Ingredients:
โข 4 boneless and skinless chicken breasts (about 180g each)๐
โข 1-2 tbsp - apple, balsamic or red win...
1,430 views
05-17 21:00
05-17 21:00
๐
Baked tomatoes with tuna and cheese
๐ธPortions: 4
๐ธTime: 15 minutes
Ingredients:
โข Low-fat natural yoghurt โ 2 tbsp ๐ฅ
โข Mayonnaise โ 1 tbsp ๐ฅฃ
โข Canned tuna in its own juice โ 1 can ๐ฃ
โข Fresh or d...
1,660 views
05-17 21:00
05-17 21:00
Pumpkin cream soup ๐ฅ
Ingredients:
Pumpkin - 600 gr.
Pepper - 300 g
Carrots - 150g
Onions - 150 gr
Cream cheese - 150 gr
Salt/ground black pepper
Nutmeg - 1/3 tsp (can be without it)
Ground dry ginge...
955 views
05-17 21:00
05-17 21:00
Pumpkin millet porridge with coconut milk
Ingredients:
Pumpkin, frozen or fresh can be used - 100g
Millet grits - 100 g
Sugar, syrup, honey (the recipe is not vegan anymore) to your taste
Coconut ...
958 views
05-17 21:00
05-17 21:00
๐ฅSalad with cheese, egg and corn
แ
Ingredients:
Cheese 80-100 g
Eggs - 2 pcs
Tinned corn 100 g
Natural yogurt/sour cream 10% - 2-3 tbsp
Garlic - 2 cloves
Salt, pepper to tasteโ โ โ
แ
Preparation:
โซ๏ธB...
1,960 views
05-17 21:00
05-17 21:00